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Peachy Pecan Salad Recipe

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You'll only need a total of six ingredients—three for the refreshing citrus dressing and three for the colorful salad. You can replace the pecans in the salad with walnuts or almonds to better suit your tastes.—Elissa Armbruster, Medford, New Jersey

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Healthy

Quick

Diabetic Friendly

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Peachy Pecan Salad Recipe

Prep/Total Time: 10 min.

Yield: 4 Servings

10 10

Ingredients

8 cups torn mixed salad greens
1 can (11 ounces) mandarin oranges, drained
1/4 cup coarsely chopped pecans, toasted
1/2 cup peach yogurt
3 tablespoons reduced-fat mayonnaise
1 tablespoon cider vinegar

Directions

Divide the salad greens, oranges and pecans among four individual salad plates. In a small bowl, whisk the yogurt, mayonnaise and vinegar; drizzle over salads. Yield: 4 servings.

Nutritional Analysis: One serving (2 cups salad with 3 tablespoons dressing) equals 169 calories, 10 g fat (1 g saturated fat), 6 mg cholesterol, 119 mg sodium, 19 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 fat, 1 vegetable, 1 reduced-fat milk.

Originally published as Peachy Pecan Salad in Light & Tasty June/July 2002, p7

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