Peachy Ginger Pork Recipe

Nutrition Facts

  • One serving:
  • Calories:
  • 236
  • Fat:
  • 5 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 63 mg
  • Sodium:
  • 517 mg
  • Carbohydrate:
  • 23 g
  • Fiber:
  • 1 g
  • Protein:
  • 23 g
  • Diabetic Exchange:
  • 3 lean meat, 1 fruit.


Mom's Best Ribs

My mom shared this recipe with me several years ago. Family and friends agree these are the best ribs they've... View this recipe »



Oil Explanation

Will you explain the difference between olive oil, virgin olive oil and extra-virgin olive oil? —P.G.,... Read more »


Peachy Ginger Pork

Light & Tasty

Sliced peaches and red pepper strips add pretty color to these quick-to-fix pork slices, while a hint of Dijon mustard and gingerroot perks up the slightly sweet sauce. Terri Glauser of Appleton, Wisconsin shares the recipe.

SERVINGS: 4

CATEGORY: Lower Fat

METHOD: Stovetop - One-Dish

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 1 pork tenderloin (1 pound), cut into 1/2-inch slices
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 teaspoon olive oil
  • 1 medium sweet red pepper, julienned
  • 1 cup canned sliced peaches in extra-light syrup
  • 1/2 cup reduced-sodium chicken broth
  • 1/3 cup peach spreadable fruit
  • 1 tablespoon Dijon mustard
  • 2 teaspoons minced fresh gingerroot

Directions:

Flatten pork to 1/4-in. thickness; sprinkle with salt and pepper. In a large nonstick skillet coated with cooking spray, saute pork in oil in batches until juices run clear. Remove and keep warm.
    In the same skillet, saute red pepper and peaches until red pepper is tender. Add the broth, spreadable fruit, mustard and ginger. Cook and stir over medium heat for 4 minutes. Return pork to the pan. Reduce heat; cover and simmer until heated through. Yield: 4 servings.


Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer

FREE Light Dessert Newsletter

Get deceptively delicious light dessert recipes emailed to you weekly.