Peach-Topped Pork Chops Recipe

Peach-Topped Pork Chops Recipe photo by Taste of Home

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With fresh peaches and sweet caramelized onions, these pork chops from Frankie Mann of Warrior, Alabama are sure to be a hit with folks of all ages. “Even the finicky ones like this,” she says.

This recipe is:

Quick

Diabetic Friendly

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Peach-Topped Pork Chops Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

5 20 25

Ingredients

1 cup chopped onion
1 tablespoon canola oil
4 pork rib chops (1/2 inch thick and 6 ounces each)
1/2 teaspoon salt
1/2 teaspoon dried thyme
1/2 cup chopped peeled fresh peaches or frozen unsweetened sliced peaches, thawed and chopped
1/4 cup sugar
2 tablespoons white vinegar
1/4 teaspoon pepper

Directions

In a large skillet, saute onion in oil for 4-5 minutes or until crisp-tender. Remove and keep warm. Sprinkle both sides of pork chops with salt and thyme; add to skillet. Cover and cook for 6-7 minutes on each side or until a thermometer reads 145°. Remove and keep warm.
In the same skillet, combine the peaches, sugar, vinegar and pepper. Bring to a boil. Reduce heat; cook and stir for 2-3 minutes or until thickened. Return pork and onion to the pan; heat through. Yield: 4 servings.

Nutritional Facts 1 pork chop with about 1/4 cup peach mixture equals 261 calories, 11 g fat (3 g saturated fat), 54 mg cholesterol, 328 mg sodium, 19 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.

Originally published as Peach-Topped Pork Chops in Simple & Delicious May/June 2007, p45