Nutritional Analysis: 1/2 cup fruit mixture (prepared with sugar substitute and calculated with 1/2 cup low-fat frozen yogurt) equals 142 calories, 1 g fat (1 g saturated fat), 5 mg cholesterol, 59 mg sodium, 29 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 reduced-fat milk.