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Peach Strawberry Smoothie Recipe

Photo by: Taste of Home Peach Strawberry Smoothie Recipe

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This creamy delight is easy to make. For a mixed-berry version, try using a half cup of strawberries and a half cup of raspberries.—Harriet Cummings, Lancaster, Pennsylvania

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Diabetic Friendly

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Peach Strawberry Smoothie Recipe

Prep/Total Time: 15 min.

Yield: 2 Servings

15 15

Ingredients

1 cup sliced fresh strawberries
1 cup fresh or frozen unsweetened sliced peaches
1 cup plain or vanilla yogurt
1 to 2 tablespoons sugar
Dash ground cinnamon

Directions

If desired, set aside a few strawberry slices for garnish. Place the remaining berries in a blender; add the peaches, yogurt and sugar. Cover and process until smooth.
Pour into chilled glasses; sprinkle with cinnamon. Garnish with reserved berries. Yield: 2 servings.

Nutritional Analysis: One serving (prepared with nonfat yogurt and artificial sweetener equivalent to 1 tablespoon sugar) equals 152 calories, trace fat (0 saturated fat), 2 mg cholesterol, 97 mg sodium, 30 g carbohydrate, 0 fiber, 9 g protein. Diabetic Exchanges: 1 fruit, 1 fat-free milk.

Originally published as Peach Strawberry Smoothie in Taste of Home June/July 2000, p10

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Reviews for Peach Strawberry Smoothie (3)

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Peach Strawberry Smoothie

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Reviewed on Mar. 26, 2011 by mjlouk

DH and kids loved this smoothie. It wasn't super sweet and I did leave out the cinnamon, b/c I wasn't sure if the kids would like that. The natural fruit flavor really came through!

Reviewed on Jun. 25, 2010 by daisey5

This tasted great!

Reviewed on Jan. 07, 2010 by smithphebe

I tried this recipe, but used frozen fruit instead. I halved the ingredients to make one serving and then added 1/4 cup milk. I also blended the cinnamon into the smoothie. Turned out delicious!