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Whip up this creamy concoction from Martha Polasek of Markham, Texas as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious drink.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One serving (prepared with fat-free yogurt) equals 120 calories, trace fat (trace saturated fat), 1 mg cholesterol, 29 mg sodium, 29 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 2 fruit.
Originally published as Peach Smoothies in Taste of Home June/July 2003, p17
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Reviewed on Apr. 12, 2012 by DBoyer
Great smoothie. I have a question though for smoothie lovers. Does anybody know the recipe to make the type of smoothies they serve at festivals. I think it's just a certain amount of simple syrup (thickened sugar water) and fresh fruit and ice all mixed together. I'd sure like to be able to make these at home instead of only having them once a year at festivals. Can anybody help?
Reviewed on May. 11, 2010 by nepatriotsfan@hotmail.com
i use sugar fee can peaches instead of frozen peaches. this was delicious. and also did lowfat vanilla yogurt.
Reviewed on Jul. 27, 2009 by aggielaura
This sounds great for a quick breakfast drink. I'll try it this weekend.
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