Peach Smoothie Recipe

Peach Smoothie Recipe Peach Smoothie Recipe photo by Taste of Home Rating 5

Whip up this creamy concoction from Martha Polasek of Markham, Texas as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious drink.

This recipe is:

Quick

Diabetic Friendly

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Peach Smoothie Recipe
  • Prep/Total Time: 5 min.
  • Yield: 2 Servings
5 5

Ingredients

  • 1/2 cup peach or apricot nectar
  • 1/2 cup sliced fresh or frozen peaches
  • 1/4 cup fat-free vanilla yogurt
  • 2 ice cubes

Directions

  • In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 2 servings.

Nutritional Facts 3/4 cup equals 68 calories, trace fat (trace saturated fat), 1 mg cholesterol, 4 mg sodium, 16 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchange: 1 starch.

Originally published as Peach Smoothies in Taste of Home June/July 2003, p17

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Reviews for Peach Smoothie

Peach Smoothie Recipe

Peach Smoothie

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(1-3) of 3 reviews

Reviewed on Apr. 12, 2012 by DBoyer

Great smoothie. I have a question though for smoothie lovers. Does anybody know the recipe to make the type of smoothies they serve at festivals. I think it's just a certain amount of simple syrup (thickened sugar water) and fresh fruit and ice all mixed together. I'd sure like to be able to make these at home instead of only having them once a year at festivals. Can anybody help?

Reviewed on May. 11, 2010 by nepatriotsfan@hotmail.com

i use sugar fee can peaches instead of frozen peaches. this was delicious. and also did lowfat vanilla yogurt.

Reviewed on Jul. 27, 2009 by aggielaura

This sounds great for a quick breakfast drink. I'll try it this weekend.

 
 
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