Pea Soup with Quinoa
Light & Tasty
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“This soup is low in fat, high in fiber, has a fantastically fresh flavor and a wonderful texture,” says Jane Hacker of Milwaukee, Wisconsin. “Plus, it’s so simple to make!”
SERVINGS: 4
CATEGORY: Soup
METHOD: Other stovetop
TIME: Prep: 10 min. Cook: 25 min.
Ingredients:
- 1 cup water
- 1/2 cup quinoa, rinsed
- 1 medium onion, chopped
- 2 teaspoons canola oil
- 2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
- 2 packages (10 ounces each) frozen peas
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 teaspoons reduced-fat plain yogurt
Directions:
In a small saucepan, bring water and quinoa to a boil. Reduce heat; cover and simmer for 13-15 minutes or until water is absorbed.
Meanwhile, in a large saucepan, saute onion in oil until tender. Stir in broth and peas. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until peas are tender. Cool slightly.
In a blender or food processor, process soup in batches until smooth. Return all to the pan. Stir in the salt, pepper and quinoa; heat through. Garnish each serving with 1/2 teaspoon yogurt. Yield: 4 servings.