Nutrition Facts

  • One serving:
  • 1 cup (prepared with fat-free salad dressing)
  • Calories:
  • 198
  • Fat:
  • 2 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 13 mg
  • Sodium:
  • 310 mg
  • Carbohydrate:
  • 35 g
  • Fiber:
  • 3 g
  • Protein:
  • 10 g
  • Diabetic Exch:
  • 2 starch, 1 very lean meat, 1 vegetable.

Pea 'n' Crab Pasta Salad

This pretty pasta salad is jazzed up with crabmeat, spinach and peas. With crumbled feta and just the right amount of Italian dressing, it makes a hearty side dish or a satisfying main course served with bread alongside. -Test Kitchen

SERVINGS

8

CATEGORY

Salads

PREP

5 min.

COOK

25 min.

TOTAL

30 min.

INGREDIENTS

  • 2-1/2 cups uncooked medium pasta shells
  • 2-1/2 cups fresh baby spinach
  • 1 package (10 ounces) frozen peas, thawed
  • 1-1/2 cups imitation crabmeat
  • 1/4 cup crumbled feta cheese
  • 1/2 cup Italian salad dressing

DIRECTIONS

Cook pasta according to package directions. Meanwhile, in a large bowl, combine the spinach, peas and crab. Drain pasta and rinse in cold water. Stir into spinach mixture. Sprinkle with feta cheese. Drizzle with dressing and toss to coat. Yield: 8 servings.

Printed from tasteofhome.com Oct 11, 2008

Copyright Reiman Media Group, Inc © 2008