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This pretty pasta salad is jazzed up with crabmeat, spinach and peas. With crumbled feta and just the right amount of Italian dressing, it makes a hearty side dish or a satisfying main course served with bread alongside. -Test Kitchen
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 cup (prepared with fat-free salad dressing) equals 198 calories, 2 g fat (1 g saturated fat), 13 mg cholesterol, 310 mg sodium, 35 g carbohydrate, 3 g fiber, 10 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable.
Originally published as Pea 'n' Crab Pasta Salad in Quick Cooking September/October 2005, p37
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Reviewed on Sep. 29, 2009 by yummy7
You could also add cooked salmon flavored to your taste and thin sliced black olives, also bell or roasted red peppers, rinsed chick peas,shelled edamame, diced celery and maybe some flavored croutons just before serving for some additional flavors.
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