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Pea 'n' Crab Pasta Salad Recipe

Pea 'n' Crab Pasta Salad Recipe photo by Taste of Home

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This pretty pasta salad is jazzed up with crabmeat, spinach and peas. With crumbled feta and just the right amount of Italian dressing, it makes a hearty side dish or a satisfying main course served with bread alongside. -Test Kitchen

This recipe is:

Quick

Diabetic Friendly

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Pea 'n' Crab Pasta Salad Recipe

Prep/Total Time: 30 min.

Yield: 8 Servings

5 25 30

Ingredients

2-1/2 cups uncooked medium pasta shells
2-1/2 cups fresh baby spinach
1 package (10 ounces) frozen peas, thawed
1-1/2 cups imitation crabmeat
1/4 cup crumbled feta cheese
1/2 cup Olive Garden Signature Italian Dressing

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Light & Creamy Italian Dressing

The salad dressing you love at Olive Garden is now available to use at home on salads, sandwiches, veggies and more!

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Directions

Cook pasta according to package directions. Meanwhile, in a large bowl, combine the spinach, peas and crab. Drain pasta and rinse in cold water. Stir into spinach mixture. Sprinkle with feta cheese. Drizzle with dressing and toss to coat. Yield: 8 servings.

Nutritional Facts 1 cup (prepared with fat-free salad dressing) equals 198 calories, 2 g fat (1 g saturated fat), 13 mg cholesterol, 310 mg sodium, 35 g carbohydrate, 3 g fiber, 10 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable.

Originally published as Pea 'n' Crab Pasta Salad in Quick Cooking September/October 2005, p37

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Pea 'n' Crab Pasta Salad

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(1-1) of 1 reviews

Reviewed on Sep. 29, 2009 by yummy7

You could also add cooked salmon flavored to your taste and thin sliced black olives, also bell or roasted red peppers, rinsed chick peas,shelled edamame, diced celery and maybe some flavored croutons just before serving for some additional flavors.