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Contest Winning
Quick
Diabetic Friendly
Nutritional Facts 1 popsicle equals 45 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 24 mg sodium, 9 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchange: 1/2 starch.
Originally published as Patriotic Popsicles in Patriot Family After-School Snack Contest
Banana PopsTo make a refreshing banana pop, cut the banana in half, insert a Popsicle stick and freeze. Dip the pop in maple syrup, honey or melted chocolate, then roll in chopped nuts or cookie crumbs and return to the freezer.
To make a refreshing banana pop, cut the banana in half, insert a Popsicle stick and freeze. Dip the pop in maple syrup, honey or melted chocolate, then roll in chopped nuts or cookie crumbs and return to the freezer.
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