Nutritional Analysis: One serving (prepared with 1 tablespoon oil and part-skim mozzarella cheese) equals 332 calories, 9 g fat (0 saturated fat), 16 mg cholesterol, 16 mg sodium, 48 g carbohydrate, 2 g fiber, 15 g protein. Diabetic Exchanges: 3 starch, 1 meat, 1 fat.