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You can dress up this scrumptious salad and take it most anywherefrom a picnic to a potluck. "Since it's so easy to prepare, I make this nutritious salad often when we're camping," reports Patricia Smith of Canby, Oregon. "It's a real crowd-pleaser in hot weather. Leftovers keep well, too."
This recipe is:
Nutritional Analysis: One serving (3/4 cup) equals 173 calories, 6 g fat (2 g saturated fat), 45 mg cholesterol, 533 mg sodium, 20 g carbohydrate, 2 g fiber, 10 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable, 1/2 fat.
Originally published as Tuna Pasta Salad in
Light & Tasty
August/September 2003, p42
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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