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“I invented this recipe so I could have a low-fat 'cream sauce', says Amber Rife of Columbus, Ohio. She adds, “Plus it has the added benefits of soy. My husband and his family love this meal with its colorful and slightly crisp vegetables.”
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 cup equals 158 calories, 2 g fat (trace saturated fat), 0 cholesterol, 235 mg sodium, 29 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable.
Originally published as Pasta Primavera with Soy Cream Sauce in Light & Tasty April/May 2007, p61
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