Nutritional Facts 1 serving (prepared with low-sodium bouillon) equals 168 calories, 5 g fat (2 g saturated fat), 28 mg cholesterol, 401 mg sodium, 17 g carbohydrate, 2 g fiber, 13 g protein. Diabetic Exchanges: 2 vegetable, 1 lean meat, 1/2 starch, 1/2 fat.