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"When it comes to cooking, I believe the simpler the better," writes Holland, Michigan's Carol Blauw. "A few years ago, a co-worker told me about this colorful, tasty and, most importantly, easy-to-prepare salad," she says. "It has been a favorite at our house ever since."
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1 cup) equals 242 calories, 7 g fat (1 g saturated fat), 15 mg cholesterol, 579 mg sodium, 33 g carbohydrate, 1 g fiber, 10 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1/2 fat.
Originally published as Pasta Crab Salad in Quick Cooking July/August 2001, p61
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Reviewed on Feb. 12, 2010 by Classicrock
After refrigerating the salad for several hours, I mixed up an extra 1/4 c. mayo, 1/4 c. ranch dressing, and 1/2 tsp dill weed and tossed into the salad just before serving. -Lori in WI.
Reviewed on Jun. 26, 2008 by kimjj1025
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