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Party Vegetable Spread Recipe

Photo by: Taste of Home

"This chunky spread is a tasty treat for a party or any event featuring finger food," confirms Martha Reese from Highland, North Carolina.

This recipe is:

Healthy

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7 Servings
Prep: 35 min. + chilling

Ingredients

3/4 cup shredded carrot
1/4 cup chopped seeded cucumber
1/4 cup chopped celery
1/4 cup chopped green pepper
1/4 cup finely chopped onion
1 package (8 ounces) fat-free cream cheese
2 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice
1/4 teaspoon salt
1/8 teaspoon pepper
Snack rye bread

Directions

In a bowl, combine the carrot, cucumber, celery, green pepper and onion. Drain on paper towels for 30 minutes. In a small bowl, combine the cream cheese, mayonnaise, lemon juice, salt and pepper. Stir in vegetables. Cover and refrigerate for at least 2 hours. Serve on bread. Yield: 1-3/4 cups.

Nutritional Analysis: One serving (1/4 cup spread, calculated without bread) equals 56 calories, 2 g fat (1 g saturated fat), 4 mg cholesterol, 303 mg sodium, 5 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 1 very lean meat, 1 vegetable.

Party Vegetable Spread published in Light & Tasty October/November 2004, p33

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