Nutritional Facts 1 egg salad-stuffed puff equals 38 calories, 4 g fat (2 g saturated fat), 44 mg cholesterol, 87 mg sodium, 2 g carbohydrate, trace fiber, 1 g protein. 1 ham salad-stuffed puff equals 40 calories, 4 g fat (2 g saturated fat), 18 mg cholesterol, 42 mg sodium, 1 g carbohydrate, trace fiber, 1 g protein.