Parsnip Carrot Salad Recipe

Parsnip Carrot Salad RecipePhoto by: Taste of Home Parsnip Carrot Salad Recipe Rating 0

"Because my husband's garden produced an overabundance of parsnips, I experimented and came up with this combination that can be served as an appetizer, salad or side dish," writes Marge Campbell of Waymart, Pennsylvania. "We like it with duck or chicken."

This recipe is:

Quick

Diabetic Friendly

0
[X]

Rate Parsnip Carrot Salad Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Parsnip Carrot Salad Recipe
  • Prep/Total Time: 25 min.
  • Yield: 4 Servings
15 10 25

Ingredients

  • 3 cups sliced peeled parsnips
  • 3/4 cup sliced peeled carrots
  • 3 tablespoons orange juice
  • 1 tablespoon olive oil
  • 1-1/2 teaspoons lemon juice
  • 3/4 teaspoon Dijon mustard
  • 3 tablespoons minced chives
  • 3/4 teaspoon celery seed

Directions

  • Place the parsnips and carrots in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender. Meanwhile, in a small bowl, whisk the orange juice, oil, lemon juice and mustard until blended.
  • Drain the vegetables; add orange juice mixture and toss to coat. Sprinkle with the chives and celery seed. Serve warm. Yield: 4 servings.

Nutritional Analysis: One serving (1/2 cup) equals 124 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 42 mg sodium, 22 g carbohydrate, 6 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1/2 fat.

Originally published as Parsnip Carrot Salad in Taste of Home August/September 2003, p45

Healthy Cooking

Featured Videos

  • Healthy Cooking Tips

    Whether you're a diabetic, cutting calories, or watching your carbs cooking healthy meals can be a challenge. Here are some great and easy tips to remember for cooking healthy and delicious meals.

Comfort Food Diet

Try the Taste of Home Comfort Food Diet Online FREE for 7 days! It's an easy-to-follow diet plan you can do while enjoying delicious dishes!

Learn More >

New! Taste of Home Recipe Box

Organize your recipes into folders, personalize with notes, and easily share with friends.

Learn More >

More Ways to get Taste of Home Recipes

Reviews for Parsnip Carrot Salad (0)

Parsnip Carrot Salad Recipe

Parsnip Carrot Salad

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

 
 
Healthy Cooking - Try it Risk Free
Simple & Delicious - Free Issue Offer
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT