Nutrition Facts

  • One serving:
  • (1/2 cup)
  • Calories:
  • 124
  • Fat:
  • 4 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 42 mg
  • Carbohydrate:
  • 22 g
  • Fiber:
  • 6 g
  • Protein:
  • 2 g
  • Diabetic Exchange:
  • 1 starch, 1 vegetable, 1/2 fat.


Dressed-Up Vegetable Salad

If taking our Test Kitchen's marinated veggie salad to a picnic, simply place it in a covered plastic container... View this recipe »



Parsnip Carrot Salad

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"Because my husband's garden produced an overabundance of parsnips, I experimented and came up with this combination that can be served as an appetizer, salad or side dish," writes Marge Campbell of Waymart, Pennsylvania. "We like it with duck or chicken."

SERVINGS: 4

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 3 cups sliced peeled parsnips
  • 3/4 cup sliced peeled carrots
  • 3 tablespoons orange juice
  • 1 tablespoon olive or canola oil
  • 1-1/2 teaspoons lemon juice
  • 3/4 teaspoon Dijon mustard
  • 3 tablespoons minced chives
  • 3/4 teaspoon celery seed

Directions:

Place the parsnips and carrots in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender. Meanwhile, in a small bowl, whisk the orange juice, oil, lemon juice and mustard until blended.
    Drain the vegetables; add orange juice mixture and toss to coat. Sprinkle with the chives and celery seed. Serve warm. Yield: 4 servings.


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