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Parsley-Crusted Cod Recipe

Parsley-Crusted Cod Recipe photo by Taste of Home

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Struggling to increase your family’s fish servings? You’ll appreciate this easy cod with staple ingredients. The flavors are mild and delicious, so even picky eaters won’t complain. —Judy Grebetz, Racine, Wisconsin

This recipe is:

Quick

Diabetic Friendly

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Parsley-Crusted Cod Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

15 15 30

Ingredients

3/4 cup dry bread crumbs
1 tablespoon minced fresh parsley
2 teaspoons grated lemon peel
1 garlic clove, minced
1/4 teaspoon kosher salt
1/4 teaspoon pepper
2 tablespoons olive oil
4 cod fillets (6 ounces each)

Directions

In a shallow bowl, combine the first six ingredients. Brush oil over one side of fillets; gently press into crumb mixture.
Place crumb side up in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts 1 fillet equals 215 calories, 8 g fat (1 g saturated fat), 65 mg cholesterol, 194 mg sodium, 6 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1/2 starch.

Originally published as Parsley-Crusted Cod in Simple & Delicious February/March 2012, p39

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Parsley-Crusted Cod

Parsley-Crusted Cod

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Reviewed on May. 15, 2013 by jesboc

The lemon peel added a fabulous taste to the fish

Reviewed on May. 11, 2013 by deets17

This was good. I coated both sides with the breading and used seasoned bread crumbs. The fish stayed moist, was quite flavorful, and went together quickly.

Reviewed on Jan. 29, 2013 by AprilAnn2007

This recipe is delicious and was so simple/quick to prepare and cook! My husband couldn't get enough, definitely will be making again in the near future!!

Reviewed on Jan. 14, 2013 by mmcloed

The lemon adds a lot of flavor to this dish. I loved how easy this was to prepare, too!

Reviewed on Apr. 16, 2012 by brkornhaus

The flavor is similar to many other breaded fish recipes I've tried, but this one excels with ease of preparation. There's no dipping the fish in liquid, them slopping it into crumbs. There's no mess whatsoever - very quick and easy. And it's baked with minimal fat, so it's healthier than a lot of other recipes. This is a keeper for sure.