Parmesan Zucchini Strips Recipe

Nutrition Facts

  • One serving:
  • Calories:
  • 91
  • Fat:
  • 1 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 2 mg
  • Sodium:
  • 390 mg
  • Carbohydrate:
  • 14 g
  • Fiber:
  • 3 g
  • Protein:
  • 7 g
  • Diabetic Exchange:
  • 1 vegetable, 1/2 starch, 1/2 lean meat.


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Parmesan Zucchini Strips

Quick Cooking - try a FREE ISSUE today!

"My friends say these crispy zucchini sticks remind them of a restaurant appetizer," shares Marilyn Hutter of Costa Mesa, California. "Little do they know how simple they are to make. With only four ingredients, they couldn't be easier," she assures.

SERVINGS: 4

CATEGORY: Low Fat

METHOD: Baked

TIME: Prep: 15 min. Bake: 20 min.

Ingredients:

  • 1/3 cup seasoned bread crumbs
  • 1/4 cup nonfat Parmesan cheese topping
  • 4 small zucchini, quartered lengthwise
  • 1/4 cup egg substitute

Directions:

In a bowl, combine the bread crumbs and cheese topping. Dip zucchini in egg substitute, then in crumb mixture. Place on a baking sheet coated with cooking spray. Bake at 450° for 20-25 minutes or until golden brown and tender. Yield: 4 servings.

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