Parmesan Zucchini Strips Recipe

Parmesan Zucchini Strips Recipe Rating 5

"My friends say these crispy zucchini sticks remind them of a restaurant appetizer," shares Marilyn Hutter of Costa Mesa, California. "Little do they know how simple they are to make. With only four ingredients, they couldn't be easier," she assures.

This recipe is:

Diabetic Friendly

0
[X]

Rate Parmesan Zucchini Strips Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Parmesan Zucchini Strips Recipe
  • Prep: 15 min. Bake: 20 min.
  • Yield: 4 Servings
15 20 35

Ingredients

  • 1/3 cup seasoned bread crumbs
  • 1/4 cup nonfat Parmesan cheese topping
  • 4 small zucchini, quartered lengthwise
  • 1/4 cup egg substitute

Directions

  • In a bowl, combine the bread crumbs and cheese topping. Dip zucchini in egg substitute, then in crumb mixture. Place on a baking sheet coated with cooking spray. Bake at 450° for 20-25 minutes or until golden brown and tender. Yield: 4 servings.

Nutritional Analysis: One serving equals 91 calories, 1 g fat (0 saturated fat), 2 mg cholesterol, 390 mg sodium, 14 g carbohydrate, 3 g fiber, 7 g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 lean meat.

Originally published as Parmesan Zucchini Strips in Quick Cooking July/August 2000, p21

Healthy Cooking

Featured Videos

Comfort Food Diet

Try the Taste of Home Comfort Food Diet Online FREE for 7 days! It's an easy-to-follow diet plan you can do while enjoying delicious dishes!

Learn More >

New! Taste of Home Recipe Box

Organize your recipes into folders, personalize with notes, and easily share with friends.

Learn More >

More Ways to get Taste of Home Recipes

Reviews for Parmesan Zucchini Strips (0)

Parmesan Zucchini Strips

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

 
 
Healthy Cooking - Try it Risk Free
Simple & Delicious - Free Issue Offer
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT