Parmesan Yogurt Dip Recipe

Parmesan Yogurt Dip Recipe Parmesan Yogurt Dip Recipe photo by Taste of Home Rating 4

"We like to eat raw vegeatbles a few times a week as a side dish for a meal...and this is a healthier alternative to ranch dressing for a veggie dip," notes Kathleen Tribble of Buellton, California.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Parmesan Yogurt Dip Recipe
  • Prep: 10 min. + chilling
  • Yield: 10 Servings
10 10

Ingredients

  • 1 cup fat-free plain yogurt
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup reduced-fat sour cream
  • 3 tablespoons minced fresh parsley
  • 1 green onion, thinly sliced
  • 1 teaspoon prepared mustard
  • 1 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • Assorted vegetables

Directions

  • In a bowl, combine the yogurt, Parmesan cheese, sour cream, parsley, green onion, mustard, onion powder, salt and pepper. Cover and refrigerate for at least 2 hours. Serve with assorted vegetables. Yield: 1-1/4 cups.

Nutritional Analysis: One serving (2 tablespoons dip, calculated without vegetables) equals 30 calories, 1 g fat (1 g saturated fat), 4 mg cholesterol, 120 mg sodium, 3 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchanges: 1/2 starch.

Originally published as Parmesan Yogurt Dip in Light & Tasty August/September 2004, p45

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Parmesan Yogurt Dip

Parmesan Yogurt Dip Recipe

Parmesan Yogurt Dip

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(1-3) of 3 reviews

Reviewed on Jan. 01, 2011 by kbabe819

Next time I will cut the mustard in half- it was a little over powering. A nice alternative to fattening dips or low fat versions that just aren't tasty. But it doesn't taste like ranch at all like the description implied.

Reviewed on Sep. 03, 2009 by cheriwinkle

I must be missing something..why are you taking this to the airport??

Reviewed on Dec. 23, 2008 by d21748g

Sounds good, but with the 3 oz. liquid limits you won't get this past security.

 
 
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