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"I've always enjoyed orange roughy," relates Laura Freeman of Ruffin, North Carolina. "So as soon as I came across this recipe several years ago, I had to try it. It's been a regular entree at our house ever since because it's moist, delicious and easy to make."
This recipe is:
Nutritional Analysis: 1 serving (prepared with fat-free milk) equals 239 calories, 6 g fat (2 g saturated fat), 81 mg cholesterol, 451 mg sodium, 21 g carbohydrate, 1 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
Originally published as Parmesan Orange Roughy in
July/August 2005, p43
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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