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For her Parmesan Herb Chicken, Lisa Francis of Elba, Alabama coats the meat in a light crumb coating with a mild Parmesan flavor. “I don’t know where I got the recipe, but it’s something a little different…and easy to multiply when we have guests."
This recipe is:
Diabetic Friendly
Nutritional Facts 1 chicken breast half equals 355 calories, 17 g fat (7 g saturated fat), 129 mg cholesterol, 444 mg sodium, 6 g carbohydrate, 1 g fiber, 42 g protein. Diabetic Exchanges: 5 lean meat, 1 fat, 1/2 starch.
Originally published as Parmesan Herb Chicken in Cooking for 2 Fall 2006, p11
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Reviewed on Feb. 24, 2010 by jann3351
Very Good. Gonna try it on FISH!!!
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