Parmesan Herb Chicken Recipe

Nutrition Facts

  • One serving:
  • 1 chicken breast half
  • Calories:
  • 355
  • Fat:
  • 17 g
  • Saturated Fat:
  • 7 g
  • Cholesterol:
  • 129 mg
  • Sodium:
  • 444 mg
  • Carbohydrate:
  • 6 g
  • Fiber:
  • 1 g
  • Protein:
  • 42 g
  • Diabetic Exchange:
  • 5 lean meat, 1 fat, 1/2 starch.


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Parmesan Herb Chicken

Cooking for 2 - try a FREE ISSUE today!

For her Parmesan Herb Chicken, Lisa Francis of Elba, Alabama coats the meat in a light crumb coating with a mild Parmesan flavor. “I don’t know where I got the recipe, but it’s something a little different…and easy to multiply when we have guests."

SERVINGS: 2

CATEGORY: Low Carb

METHOD: Baked

TIME: Prep: 10 min. Bake: 45 min.

Ingredients:

  • 3 tablespoons dry bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/4 teaspoon pepper
  • 2 bone-in chicken breast halves (8 ounces each)
  • 1 tablespoon butter, melted

Directions:

In a shallow dish, combine the first seven ingredients. Brush chicken with butter, then coat with crumb mixture. Place in an 11-in. x 7-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 45-50 minutes or until a meat thermometer reads 170°. Yield: 2 servings.

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