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“We love this moist and flaky fish with just a hint of Parmesan,” Paula Alf writes from Cincinnati, Ohio. “It’s fast, easy to prepare and good for you, too!”
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 fillet equals 196 calories, 5 g fat (3 g saturated fat), 78 mg cholesterol, 279 mg sodium, 5 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchange: 4 lean meat.
Originally published as Parmesan Fish Fillets in Cooking for 2 Spring 2007, p61
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Feb. 04, 2011 by walkingfit
This is a super quick and easy dish. I've made it with tilapia and with flounder. I prefer the flounder. I'll have to try it with the halibut fillets as another reviewer suggested.
Reviewed on Feb. 24, 2010 by angraffius
I doubled this recipe and my boys(2 and 5) were asking for more when it was gone. It was easy and required very little prep.
Reviewed on Mar. 10, 2009 by Roy Kreissl
great with Halabut filets
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