Parmesan-Crusted Tilapia Recipe

Parmesan-Crusted Tilapia Recipe Parmesan-Crusted Tilapia Recipe photo by Taste of Home Rating 5

You won’t have to fish for compliments when this is the catch of the day! Christi McElroy — Neenah, Wisconsin

This recipe is:

Quick

  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • My Savings
  • Email
[X]

Rate Parmesan-Crusted Tilapia Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Parmesan-Crusted Tilapia Recipe
  • Prep/Total Time: 25 min.
  • Yield: 4 Servings
15 10 25

Ingredients

  • 1/2 cup all-purpose flour
  • 1 egg, beaten
  • 1/2 cup crushed butter-flavored crackers (about 10 crackers)
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon salt
  • 4 tilapia fillets (5 ounces each)
  • 2 tablespoons olive oil
  • Lemon wedges

Directions

  • Place flour and egg in separate shallow bowls. In another shallow bowl, combine the crackers, cheese and salt. Dip fillets in the flour, egg, then cracker mixture.
  • In a large skillet, cook fillets in oil over medium heat for 3-5 minutes on each side or until golden brown and fish flakes easily with a fork. Serve with lemon wedges. Yield: 4 servings.

Nutritional Facts 1 fillet equals 287 calories, 13 g fat (3 g saturated fat), 125 mg cholesterol, 440 mg sodium, 12 g carbohydrate, trace fiber, 31 g protein.

Originally published as Parmesan-Crusted Tilapia in Simple & Delicious March/April 2010, p24

Tip

Parmesan Pointers

When a recipe calls for shredded Parmesan cheese, use the cheese found in bags in the grocery store dairy section. Shredded Parmesan is often used in salads or soups where the shreds make a pretty garnish. If grated Parmesan is called for, use the finely grated cheese sold in containers with shaker/pourer tops. This type works well in lasagna and casseroles. (You can substitute either shredded or grated Parmesan in equal proportions in your favorite recipes.) If you decide to buy a chunk of Parmesan cheese and grate your own, be sure to use the finest section on your grating tool. You can also use a blender or food processor. Simply cut the cheese into 1-inch cubes and process 1 cup of cubes at a time on high until finely grated.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Recipe Slideshows

Browse slideshows featuring our best recipes, holiday ideas, easy how-tos, cooking tips, and more!

Get Recipes >

Top 10 Recipes

A collection of our favorite, highest-rated recipes—including the best dessert, dinner and holiday recipes.

Get Recipes >

Reviews for Parmesan-Crusted Tilapia

Parmesan-Crusted Tilapia Recipe

Parmesan-Crusted Tilapia

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

(11-20) of 23 reviews

Reviewed on Apr. 25, 2011 by ellimaye1

I read some of the previous suggestions and added some additional spices. As well, I didn't want to fry my fish so I baked it at 425* for 13 minutes. It was ok; I would probably not make it again.

Reviewed on Mar. 10, 2011 by frittilary2010

This is an excellent recipe....easy to prepare and tasty....will be a permanent recipe.....Love it!!

Reviewed on Feb. 07, 2011 by RLSM

This is a hit in my home! I added some Italian seasoning blend with the cracker mixture to give it some additional flavor. We found this recipe both simple and delicious.

Reviewed on Jan. 03, 2011 by Blinkygatto2

The combination of crackers and Parmesan cheese make for a very tasty crust. This is our new "go-to" recipe for an easy-to-make, delicious dinner.

Reviewed on Sep. 22, 2010 by jennykonschak

It was easy to make, but I found hte flavors a litle simple. It's nice and easy tasting, but nothing that says 'wow'.

Reviewed on Jul. 09, 2010 by cheryl_johnson

We loved this with tilapia. I'm going to try it with cad tonight.

Reviewed on Apr. 29, 2010 by mehalv

I think I was set up to fail, because I used the grated parmesan in the shaker, instead of grated parmesan. Regardless, I found the crust a bit bland. I would try this again, and next time I will use grated parmesan.

Reviewed on Apr. 19, 2010 by dianaolivera

I buy tilapia fillets by the box so Im always on the lookout for new ways to prepare it, this is a keeper..Easy and Delicious!

Reviewed on Mar. 25, 2010 by mellowinRI

Gosh I liked this! No, I LOVED it! SO delicious! I keep crushed butter-flavored crackers in the freezer all the time which made preparation super easy! I've made it twice now, EXACTLY as written and both my husband and I really enjoyed it. So crispy and good-tasting and so nice and QUICK to make! It's definitely a keeper in this house!

Reviewed on Mar. 23, 2010 by MattD

As delicious as it is easy to make. The crust has a nice buttery, crispiness that makes it very tasty. I substituted haddock for the tilapia with nice results. I imagine it would work well for any whitefish. Thanks for the recipe!

 
 

Memorial Day Recipes

Memorial Day Recipes
Advertise with us
ADVERTISEMENT
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT