Parmesan-Crusted Tilapia Recipe

Parmesan-Crusted Tilapia Recipe Parmesan-Crusted Tilapia Recipe photo by Taste of Home Rating 5

You won’t have to fish for compliments when this is the catch of the day! Christi McElroy — Neenah, Wisconsin

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Parmesan-Crusted Tilapia Recipe
  • Prep/Total Time: 25 min.
  • Yield: 4 Servings
15 10 25

Ingredients

  • 1/2 cup all-purpose flour
  • 1 egg, beaten
  • 1/2 cup crushed butter-flavored crackers (about 10 crackers)
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon salt
  • 4 tilapia fillets (5 ounces each)
  • 2 tablespoons olive oil
  • Lemon wedges

Directions

  • Place flour and egg in separate shallow bowls. In another shallow bowl, combine the crackers, cheese and salt. Dip fillets in the flour, egg, then cracker mixture.
  • In a large skillet, cook fillets in oil over medium heat for 3-5 minutes on each side or until golden brown and fish flakes easily with a fork. Serve with lemon wedges. Yield: 4 servings.

Nutritional Facts 1 fillet equals 287 calories, 13 g fat (3 g saturated fat), 125 mg cholesterol, 440 mg sodium, 12 g carbohydrate, trace fiber, 31 g protein.

Originally published as Parmesan-Crusted Tilapia in Simple & Delicious March/April 2010, p24

Tip

Parmesan Pointers

When a recipe calls for shredded Parmesan cheese, use the cheese found in bags in the grocery store dairy section. Shredded Parmesan is often used in salads or soups where the shreds make a pretty garnish. If grated Parmesan is called for, use the finely grated cheese sold in containers with shaker/pourer tops. This type works well in lasagna and casseroles. (You can substitute either shredded or grated Parmesan in equal proportions in your favorite recipes.) If you decide to buy a chunk of Parmesan cheese and grate your own, be sure to use the finest section on your grating tool. You can also use a blender or food processor. Simply cut the cheese into 1-inch cubes and process 1 cup of cubes at a time on high until finely grated.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Parmesan-Crusted Tilapia

Parmesan-Crusted Tilapia Recipe

Parmesan-Crusted Tilapia

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(1-10) of 23 reviews

Reviewed on May. 17, 2013 by rondabr2

Very good! My husband loved it very much!

Reviewed on Jul. 12, 2012 by michelleamy

a big hit with my 4 and 6 year old and my sneaky husband! Tasty and very easy!

Reviewed on Jun. 29, 2012 by Dianaore

Wonderfully good! What more can I say. Everyone around our table said it was a keeper. Simple ingredients and easy to make, looked wonderful too on the plate. We had the Marmalade Candied Carrots (TOH) and the went wonderful with it and the sauce that spilled over on the fish was a great combination.

Reviewed on Apr. 18, 2012 by LaChicaDeAyer

Delicious! I'm not a big fish eater, but this is my favorite fish dish thus far. I made exactly as the recipe instructed, using regular Ritz crackers. The breading is tasty, and that hint of lemon adds the perfect extra flavor.

Reviewed on Apr. 01, 2012 by cookingqueen493

Yummy! Very flavorful, tastes better than Olive Garden's!

Reviewed on Mar. 30, 2012 by wendycotton

My family really liked this. Good flavors.

Reviewed on Mar. 20, 2012 by cbachtel

My husband and I aren't big fish lovers, but because of health reasons, have been told we should eat more fish. I tried this recipe, making adjustments as others have suggested. I eliminated the egg and flour using water. I used whole wheat Ritz crackers. I baked the fish in a cooking spray coated pan, and sprayed a squirt of the oil over the breaded fish before baking. They were absolutely wonderful! I will definitely keep this recipe.

Reviewed on Mar. 19, 2012 by melly tweeter

I've not tryed this yet but it sounds good. I wanted to share what I've used over the years an have had good comments on it. Those who are watch caloires this isn't for you lol but it is so good I cook for a retirement home an look for reciepes all the time to try. This is the one that I have of Parmesan Tilapia:

2 c. grated paresan

1c. soften marg.

2/3 c. mayo.

1/3 c. lemon juice

1t. dried basil

1t. black pepper

1/2 t. onion powder

1/2 t. celery salt

Mix all ingrediants together except fish. Bake fish in a 350 oven for 5 mins. Remove from oven and top with mixture. Return to oven and bake until fully cooked. Garnish with lemon ring! Hope you like this its yummy!

The Cook who is always looking for new ideas so please share your thoughts!!!

Reviewed on Nov. 04, 2011 by cbors3213

Great quick recipe that the whole family loved. I made a few changes. First i used sea salt instead of regular salt, i substituted the butter flavored crackers with RITZ crackers and i also added some italian seasoning to the cracker mixture. I will definately be making this recipe again since there were no leftovers.

Reviewed on Jul. 29, 2011 by Ab0628

I liked this a lot. My boys, ages 5 and 3, both liked it as well. My husband is not a big fish person, so I usually make fish when he is away, but I think he will like this when I make it again. I added some pepper and minced onion to the batter and used whole wheat Ritz crackers. Served with homemade tartar sauce, oven-fried potatoes, and sauteed spinach and mushrooms. Good Friday night supper!

 
 

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