Nutrition Facts

  • One serving:
  • 1 fillet (prepared with reduced-fat mayonnaise and reduced-fat Parmesan cheese)
  • Calories:
  • 247
  • Fat:
  • 15 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 57 mg
  • Sodium:
  • 500 mg
  • Carbohydrate:
  • 7 g
  • Fiber:
  • 0 g
  • Protein:
  • 20 g
  • Diabetic Exchange:
  • 3 very lean meat, 3 fat.


Puff Pastry Salmon Bundles

The combination of tender salmon, fresh cucumber sauce and a crisp, flaky crust makes this impressive dish... View this recipe »



Parmesan Baked Cod

Simple & Delicious - try a FREE ISSUE today!

You’ll need just five ingredients for this goof-proof way to keep oven-baked fish moist. “My mom is one of the best cooks in the world, and she shared this recipe with me,” writes Mary Hoppe of Pewaukee, Wisconsin. “It’s a favorite.”

SERVINGS: 4

CATEGORY: Low Carb

METHOD: Baked

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 4 cod fillets (4 ounces each)
  • 2/3 cup mayonnaise
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped green onions
  • 1 teaspoon Worcestershire sauce

Directions:

Place fillets in an 8-in. square baking dish coated with cooking spray. In a small bowl, combine the mayonnaise, Parmesan cheese, onions and Worcestershire sauce. Spoon over fillets.
    Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.


Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer