Nutrition Facts

  • One serving:
  • 5 spears
  • Calories:
  • 116
  • Fat:
  • 10 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 2 mg
  • Sodium:
  • 171 mg
  • Carbohydrate:
  • 5 g
  • Fiber:
  • 2 g
  • Protein:
  • 4 g
  • Diabetic Exchange:
  • 2 fat, 1 vegetable.


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Parmesan Asparagus

Cooking for 2 - try a FREE ISSUE today!

"This delicious recipe will turn anyone into an asparagus lover," promises Sarah Porter of Pagosa Springs, Colorado. "My husband used to turn up his nose at asparagus. Now he asks me to make this dish! It's perfect with pork or poultry."

SERVINGS: 2

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 10 medium fresh asparagus spears, trimmed
  • 4 teaspoons olive oil
  • 1 tablespoon grated Parmesan cheese
  • 1/8 teaspoon garlic salt

Directions:

Brush asparagus spears with oil; place on a baking sheet coated with cooking spray. Bake, uncovered, at 400° for 6 minutes; turn asparagus. Bake 6 minutes longer or until asparagus is tender.
    Combine Parmesan cheese and garlic salt; sprinkle over asparagus. Yield: 2 servings.


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