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Esther Conrad of Overland Park, Kansas tossed together this satisfying salad starring rice and other healthy ingredients such as spinach, almonds and oranges. "A little citrus makes this a fruitful change of pace from plain lettuce and dressing," she confirms.
This recipe is:
Nutritional Analysis: One serving (3/4 cup) equals 171 calories, 4 g fat (trace saturated fat), trace cholesterol, 218 mg sodium, 31 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1/2 fat.
Originally published as Paradise Rice Salad in
Light & Tasty
April/May 2002, p61
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