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I depend on pudding and chopped fruit for dessert. My parfait, for instance, give fresh fruit, vanilla pudding and crunchy nuts a fun twist with cookie crumbs and coconuts.—Lee Ann Odell, Erie , Colorado
This recipe is:
Healthy
Quick
Nutritional Analysis: One parfait equals 313 calories, 7 g fat (2 g saturated fat), 3 mg cholesterol, 484 mg sodium, 57 g carbohydrate, 2 g fiber, 7 g protein.
Originally published as Paradise Parfaits in Light & Tasty February/March 2003, p7
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