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"I think frozen bread dough should be called magic dough because there is so much you can do with it," says Liz Lazenby of Victoria, British Columbia. "These flavorful knots are delicious with soup...or use them for sandwiched or burgers."
This recipe is:
Nutritional Analysis: One bun (prepared with reduced-fat cheddar cheese) equals 198 calories, 5 g fat (2 g saturated fat), 8 mg cholesterol, 403 mg sodium, 31 g carbohydrate, 2 g fiber, 10 g protein. Diabetic Exchanges: 2 starch, 1 fat.
Originally published as Paradise Buns in
November/December 2001, p21
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