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Paprika Chili Steak Recipe

Photo by: Taste of Home

Marinade seasoned with chili powder and paprika gives grilled flank stead a robust flavor. "This treasured recipe from a German neighbor opened up my taste buds to a whole new world," comments DiAnn Mallehan of Grand Rapids, Michigan.

This recipe is:

Healthy

Quick

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6 Servings
Prep: 5 min. + marinating Grill: 15 min.

Ingredients

1 medium onion, chopped
1/2 cup ketchup
1/4 cup cider vinegar
1 tablespoon paprika
1 tablespoon canola oil
2 teaspoons chili powder
1 teaspoon salt
1/8 teaspoon pepper
1-1/2 pounds beef flank steak

Directions

In a large resealable plastic bag, combine the first eight ingredients; add steak. Seal bag and turn to coat; refrigerate for 3 hours or overnight, turning occasionally.
Coat grill rack with cooking spray before starting the grill. Drain and discard marinade. Grill steak, covered, over medium-hot heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°, well-done, 170°. Yield: 6 servings.

Nutritional Analysis: One serving (3 ounces cooked beef) equals 200 calories, 10 g fat (4 g saturated fat), 59 mg cholesterol, 253 mg sodium, 3 g carbohydrate, trace fiber, 24 g protein. Diabetic Exchanges: 3 lean meat.

Paprika Chili Steak published in Light & Tasty June/July 2002, p51