Paprika Beef Stroganoff Recipe

Nutrition Facts

  • One serving:
  • 3/4 cup stroganoff with 1 cup noodles
  • Calories:
  • 414
  • Fat:
  • 10 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 74 mg
  • Sodium:
  • 360 mg
  • Carbohydrate:
  • 42 g
  • Fiber:
  • 4 g
  • Protein:
  • 36 g
  • Diabetic Exchange:
  • 3 lean meat, 2-1/2 starch, 1 vegetable, 1 fat.


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Paprika Beef Stroganoff

Light & Tasty

Lara Taylor of Virginia Beach, Virginia is a busy home-schooling mother of two and says: “Everyone looks forward to this wonderful meal! I can let it simmer while I do other things and it fills my home with a delightful aroma. Definitely a family favorite.”

SERVINGS: 8

CATEGORY: Lower Fat

METHOD: Other stovetop

TIME: Prep: 15 min. Cook: 55 min.

Ingredients:

  • 2 pounds boneless beef top round steak, cut into thin strips
  • 1 tablespoon plus 2 teaspoons canola oil, divided
  • 1 large onion, sliced
  • 1 large green pepper, cut into strips
  • 1/2 pound sliced fresh mushrooms
  • 1-1/4 cups reduced-sodium beef broth, divided
  • 1 can (8 ounces) tomato sauce
  • 3/4 cup sherry or additional reduced-sodium beef broth
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons prepared mustard
  • 2 teaspoons paprika
  • 1 bay leaf
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 1 package (12 ounces) yolk-free noodles
  • 3 tablespoons all-purpose flour
  • 1 cup (8 ounces) reduced-fat sour cream

Directions:

In a large nonstick skillet coated with cooking spray, cook beef in 1 tablespoon oil until no longer pink; drain and set aside.
    In the same skillet, saute onion and green pepper in remaining oil for 1 minute. Stir in mushrooms; cook for 3-4 minutes or until tender. Stir in 1 cup broth, tomato sauce, sherry or additional broth, Worcestershire sauce, mustard, paprika, bay leaf, thyme and pepper. Return beef to the pan; bring to a boil. Reduce heat; cover and simmer for 40-50 minutes or until meat is tender.
    Cook noodles according to package directions. Meanwhile, combine flour and remaining broth until smooth; gradually stir into beef mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard bay leaf. Remove from the heat; stir in sour cream until blended. Drain noodles; serve with stroganoff. Yield: 8 servings.


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