Nutritional Facts 3/4 cup stroganoff with 1 cup noodles equals 414 calories, 10 g fat (3 g saturated fat), 74 mg cholesterol, 360 mg sodium, 42 g carbohydrate, 4 g fiber, 36 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 vegetable, 1 fat.