Pantry Salsa Recipe

Pantry Salsa Recipe photo by Taste of Home

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This homemade salsa is easy because it's made with canned tomatoes. Simply combine them with the seasonings for a spicy salsa that's good with tortilla chips. You can also use it with any recipe that calls for prepared salsa.

This recipe is:

Quick

Diabetic Friendly

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Pantry Salsa Recipe

Prep/Total Time: 5 min.

Yield: 12 Servings

5 5

Ingredients

1 can (14-1/2 ounces) diced tomatoes with onion, drained
1 can (14-1/2 ounces) diced tomatoes with green chilies, undrained
3/4 teaspoon ground cumin
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon sugar
1/2 teaspoon seasoned salt
1/4 teaspoon garlic salt
Tortilla chips

Directions

Combine the first eight ingredients in a large bowl. Serve with tortilla chips. Yield: 3 cups.

Nutritional Analysis: 1/4 cup salsa equals 18 calories, trace fat (0 saturated fat), 0 cholesterol, 323 mg sodium, 4 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: Free food.

Originally published as Pantry Salsa in Quick Cooking January/February 2005, p37