Directions (continued)
- berries. Yield: 6 servings.
Nutrition Facts: 1 serving equals 174 calories, 4 g fat (3 g saturated fat), 17 mg cholesterol, 64 mg sodium, 27 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchanges: 1 starch, 1/2 fruit, 1/2 milk.