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Pan-Seared Shrimp Recipe

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Garlic, parsley and wine punch up the buttery flavor of this simple shrimp recipe and give it a decadent and special feel. Party-pretty and perfect for drop-in dinner guests! Patricia Zartman - York, PA

This recipe is:

Healthy

Quick

Diabetic Friendly

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Pan-Seared Shrimp Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

15 15 30

Ingredients

1 pound uncooked medium shrimp, peeled and deveined
2 garlic cloves, minced
2 tablespoons olive oil
1/3 cup white wine or reduced-sodium chicken broth
1/2 teaspoon seafood seasoning
2 cups hot cooked rice
2 tablespoons minced fresh parsley

Directions

In a large skillet, saute shrimp and garlic in oil for 3 minutes. Add wine and seasoning; cook and stir 3-5 minutes longer or until shrimp turn pink. Serve with rice; sprinkle with parsley. Yield: 4 servings.

Nutritional Facts 1/2 cup shrimp with 1/2 cup rice equals 262 calories, 9 g fat (1 g saturated fat), 138 mg cholesterol, 238 mg sodium, 24 g carbohydrate, trace fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 fat.

Originally published as Pan-Seared Shrimp in Healthy Cooking June/July 2009, p59

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Reviews for Pan-Seared Shrimp (3)

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Pan-Seared Shrimp

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Reviewed on Aug. 29, 2011 by suzzzee

Awesome recipe! I've made this recipe numerous times and it is always a hit!

Reviewed on Jan. 02, 2011 by liji0401

Made as is. Not great but edible.

Reviewed on Jun. 27, 2010 by mama_mums

This recipe has such big flavor! I wasn't sure what to expect before making it, but after taking a bite, my first thought was that it is a restaurant-quality shrimp recipe for sure. Love that it is healthy, nutritious, and extremely flavorful.