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Pan-Glazed Chicken Recipe

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Honey and balsamic lend a sweet flavor to chicken in this stovetop supper from Margaret Wilson of Hemet, California. Served over rice, the tangy chicken combination makes a delicious meal on a busy night.

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Pan-Glazed Chicken Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

5 15 20

Ingredients

1 package (6 ounces) instant long grain and wild rice mix
4 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons olive oil
2 tablespoons balsamic vinegar
1 tablespoon honey
2 teaspoons dried basil

Directions

Prepare rice according to package directions. Meanwhile, sprinkle chicken with salt and pepper. In a large skillet, cook chicken in oil over medium-high heat for 5 minutes on each side or until a meat thermometer reads 170°.
Combine the vinegar, honey and basil; pour over chicken. Cook for 1-2 minutes or until sauce is heated through. Serve with rice. Yield: 4 servings.

Nutritional Facts 1 serving (1 each) equals 57 calories, 3 g fat (trace saturated fat), 16 mg cholesterol, 163 mg sodium, 1 g carbohydrate, trace fiber, 6 g protein.

Originally published as Pan-Glazed Chicken in Simple & Delicious May/June 2006, p42

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