Oven Stew and Biscuits Recipe

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Soy sauce and sesame seeds give this hearty casserole a slight Asian twist. The recipe come from my brother, who was a wonderful cook.—Bertha Brookmeier, El Cajon, California

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Oven Stew and Biscuits Recipe
  • Prep: 20 min. Bake: 45 min.
  • Yield: 6-8 Servings
    •
20 45 65

Ingredients

  • 1/3 cup all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 pounds beef top sirloin, cut into 1-inch cubes
  • 1/4 cup canola oil
  • 1 can (14-1/2 ounces) stewed tomatoes
  • 1 jar (4-1/2 ounces) sliced mushrooms, drained
  • 1 large onion, thinly sliced
  • 3 tablespoons soy sauce
  • 3 tablespoons molasses
  • 1 medium green pepper, cut into 1-inch pieces
  • 1 tube (12 ounces) refrigerated buttermilk biscuits
  • 1 teaspoon butter, melted
  • Sesame seeds

Directions

  • In a large resealable plastic bag, combine the flour, salt and pepper. Add beef in batches; shake to coat. In a large skillet, brown beef in oil over medium heat. Stir in the tomatoes, mushrooms, onion, soy sauce and molasses.
  • Transfer to a greased 13-in. x 9-in. baking dish. Cover and bake at 375° for 20 minutes. Stir in the green pepper. Cover and bake 10 minutes longer.
  • Uncover; top with biscuits. Brush biscuits with butter; sprinkle with sesame seeds. Bake 15-18 minutes more or until the biscuits are golden brown. Yield: 6-8 servings.

Nutritional Facts 1 cup equals 387 calories, 13 g fat (3 g saturated fat), 47 mg cholesterol, 1,222 mg sodium, 37 g carbohydrate, 2 g fiber, 30 g protein.

Originally published as Oven Stew and Biscuits in Casserole Cookbook , p63

Healthy Cooking

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