Oven-Fried Fish Nuggets Recipe

Oven-Fried Fish Nuggets Recipe
Photo by: Taste of Home
Rating

75% would make again

LaDonna Reed of Ponca City, Oklahoma shares her buttery-tasting fish bites, which don't taste light at all. She writes, “My husband and I love fresh, fried fish, but we're both trying to cut back on fats. I made up this recipe and it was a huge hit. He tells me that he likes it as much as deep-fried fish, and that's saying a lot!”

This recipe is:

Healthy

Quick

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  • 4 Servings
  • Prep/Total Time: 25 min.

Ingredients

  • 1/3 cup seasoned bread crumbs
  • 1/3 cup crushed cornflakes
  • 3 tablespoons grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1-1/2 pounds cod fillets, cut into 1-inch cubes
  • Butter-flavored cooking spray

Directions

  • In a shallow bowl, combine the bread crumbs, cornflakes, Parmesan cheese, salt and pepper. Coat fish with butter-flavored spray, then roll in crumb mixture.
  • Place on a baking sheet coated with cooking spray. Bake at 375° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutrition Facts: 1 serving equals 171 calories, 2 g fat (1 g saturated fat), 66 mg cholesterol, 415 mg sodium, 7 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchanges: 5 very lean meat, 1/2 starch.

Oven-Fried Fish Nuggets published in Light & Tasty February/March 2007, p13

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Reviews for Oven-Fried Fish Nuggets (2)

Oven-Fried Fish Nuggets Recipe

Oven-Fried Fish Nuggets

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Reviewed on Jul. 07, 2009 by sljharris

This recipe had great texture... might try with seasoned bread crumbs next time... or perhaps another spice combination - but the plain bread crumbs + corn flakes + cheese just didnt have enough flavor for me.

Reviewed on Dec. 17, 2008 by susannette

Didn't make my favorites list. sc

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