75% would make again
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LaDonna Reed of Ponca City, Oklahoma shares her buttery-tasting fish bites, which don't taste light at all. She writes, “My husband and I love fresh, fried fish, but we're both trying to cut back on fats. I made up this recipe and it was a huge hit. He tells me that he likes it as much as deep-fried fish, and that's saying a lot!”
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Nutrition Facts: 1 serving equals 171 calories, 2 g fat (1 g saturated fat), 66 mg cholesterol, 415 mg sodium, 7 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchanges: 5 very lean meat, 1/2 starch.
Oven-Fried Fish Nuggets published in Light & Tasty February/March 2007, p13
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Reviewed on Jul. 07, 2009 by sljharris
This recipe had great texture... might try with seasoned bread crumbs next time... or perhaps another spice combination - but the plain bread crumbs + corn flakes + cheese just didnt have enough flavor for me.
Reviewed on Dec. 17, 2008 by susannette
Didn't make my favorites list. sc
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