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Oven-Fried Chicken
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1/2 cup cornmeal
1/2 cup dry bread crumbs
1 teaspoon dried tarragon
1 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon pepper
3 egg whites
2 tablespoons fat-free milk
1/2 cup all-purpose flour
6 bone-in chicken breast halves (6 ounces each)
Refrigerated butter-flavored spray
In a shallow bowl, combine the first seven ingredients. In another shallow bowl,
combine egg whites and milk. Place flour in a third shallow bowl. Coat chicken
with flour; dip in the egg white mixture, then roll in cornmeal mixture. Place
in a 15-in. x 10-in. x 2-in. baking pan coated with cooking spray. Bake,
uncovered, at 350° for 40 minutes. Spritz with butter-flavored spray. Bake
10-15 minutes longer or until juices run clear.
Yield: 6 servings.
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Printed from tasteofhome.com Jul 25, 2008Copyright Reiman Media Group, Inc © 2008 |