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Oven-Fried Chicken

1/2 cup cornmeal
1/2 cup dry bread crumbs
1 teaspoon dried tarragon
1 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon pepper
3 egg whites
2 tablespoons fat-free milk
1/2 cup all-purpose flour
6 bone-in chicken breast halves (6 ounces each)
Refrigerated butter-flavored spray

In a shallow bowl, combine the first seven ingredients. In another

Printed from tasteofhome.com Jul 25, 2008

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Oven-Fried Chicken cont.

shallow bowl, combine egg whites and milk. Place flour in a third
shallow bowl. Coat chicken with flour; dip in the egg white mixture,
then roll in cornmeal mixture. Place in a 15-in. x 10-in. x 2-in.
baking pan coated with cooking spray. Bake, uncovered, at 350°
for 40 minutes. Spritz with butter-flavored spray. Bake 10-15 minutes
longer or until juices run clear.

Yield: 6 servings.