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"My mother, who is diabetic, often relies on this simple recipe," explains Suzanne McKinley of Lyons, Georgia. "The meat is lightly seasoned and stays moist."
This recipe is:
Diabetic Friendly
Nutritional Analysis: One serving equals 240 calories, 4 g fat (0 saturated fat), 78 mg cholesterol, 204 mg sodium, 15 g carbohydrate, 0 fiber, 36 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.
Originally published as Oven-Fried Chicken in Taste of Home April/May 1998, p16
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Reviewed on Aug. 14, 2012 by chungpc.veronica
I tried this recipe for tonight's dinner, and it's sooooo.... good!! the meat is so tender and juicy, my whole family just love it!
Reviewed on Apr. 13, 2012 by littlewind53
I love this low carb "fried chicken" Will definately make again.
Reviewed on Aug. 17, 2010 by jck1954
EXCELLENT! i loved how easy it was to make.My friends loved it too.thats saying a lot sence their both men. I used large chicken breast so i could only cook 3 and i cooked them about 10 min. longer.GREAT!
Reviewed on Jul. 05, 2009 by mslaughland
I recently prepared this, substituting turkey cutlets--very tasty. I'm on a salt-restricted diet and give this recipe high marks.
Reviewed on Feb. 05, 2008 by msg49
This is fantastic. I fixed it for our Senior Adult group at church. Now they ask for it on a regular basis.
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