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Oven-Fried Catfish Recipe

Oven-Fried Catfish Recipe photo by Taste of Home

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This moist baked catfish gets its crisp golden coating from cornflake crumbs. The fillets are nicely seasoned with celery salt, onion powder and paprika. Phyllis Early of Holland, Michigan shared the recipe.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Oven-Fried Catfish Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

5 25 30

Ingredients

4 catfish fillets (6 each)
1 cup cornflake crumbs
1 teaspoon celery salt
1/2 teaspoon onion powder
1/4 teaspoon paprika
1/8 teaspoon pepper
1 egg white
2 tablespoons fat-free milk

Directions

Pat fish dry with paper towels. In a shallow bowl, combine the cornflake crumbs, celery salt, onion powder, paprika and pepper. In another bowl, beat the egg white and milk. Dip fillets into egg white mixture, then coat with crumb mixture.
Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Analysis: One fillet equals 319 calories, 13 g fat (3 g saturated fat), 80 mg cholesterol, 719 mg sodium, 19 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

Originally published as Oven-Fried Catfish in Light & Tasty August/September 2002, p52

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Oven-Fried Catfish

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(1-1) of 1 reviews

Reviewed on Oct. 02, 2012 by Marqweeta Wilson Harris

THis recipe was so delicious... of course im from the southern state of Louisiana and we love catfish! I did put in a teaspoon of old bay seasoning though.... DELISH!!!!!!!