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Oven French Fries Recipe

Oven French Fries Recipe photo by Taste of Home

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We know it sounds crazy, but these homemade fries really are light. Shared by Margaret Taylor of Salem, Missouri, they offer a surprisingly crisp texture and a flavor you'll both enjoy.

This recipe is:

Healthy

Diabetic Friendly

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Oven French Fries Recipe

Prep: 15 min. + chilling Bake: 30 min.

Yield: 2 Servings

15 30 45

Ingredients

1 tablespoon cornstarch
2 cups water
1 tablespoon reduced-sodium soy sauce
2 medium potatoes, peeled and cut into strips
2 teaspoons olive oil
1/8 teaspoon salt

Directions

In a large bowl, combine the cornstarch, water and soy sauce until smooth. Add potatoes; cover and refrigerate for 1 hour.
Drain potatoes and pat dry on paper towels. Toss potatoes with oil and sprinkle with salt. Place on a baking sheet coated with cooking spray.
Bake at 375° for 15-20 minutes on each side or until tender and golden brown. Yield: 2 servings.

Nutritional Analysis: 3/4 cup equals 167 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 457 mg sodium, 29 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 2 starch, 1 fat.

Originally published as Oven French Fries in Light & Tasty August/September 2005, p15

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Oven French Fries

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Reviewed on Feb. 06, 2011 by Jenny T

Did not cook or crisp up at 375 in time specified.

Reviewed on Feb. 09, 2010 by bluebowtye

I have made these several times and really like it. It takes some time to prepare since the potatoes have to soak in the fridge for an hour, but it's great to be able to have "healthy" fries with our meals. Sometimes instead of salt I like to use other seasonings to give it a bit of a kick!

Reviewed on Nov. 09, 2008 by Stacey3978

I've made this recipe twice now and they've been a hit with my guests. It was very easy to prepare. It goes great with French dip sandwiches! Thanks for the great recipe!

P.S. I kept the skins on my potatoes- taste great this way, too!