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Enjoy moist, flavorful fish with a coating that's as crunchy and golden as the deep-fried variety. Plus you can easily bake up crisp, irresistible "fries" to serve alongside.
Nutritional Analysis: 1 serving equals 376 calories, 9 g fat (2 g saturated fat), 120 mg cholesterol, 228 mg sodium, 44 g carbohydrate, 2 g fiber, 28 g protein.
Originally published as Oven Fish 'n' Chips in The Taste of Home Cookbook , p191
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
Chef Tyler Florence shows how to make this British classic: fish & chips with homemade tartar sauce.Oven Fish 'n' Chips Related RecipeIngredients: * 2 tablespoons Crisco� Light Olive Oil * 1/4 teaspoon pepper * 4 medium baking potatoes (1 pound), peeled * FISH: * 1/3 cup all-purpose flour * 1/4 teaspoon pepper * 1/4 cup egg substitute * 2 tablespoons water * 2/3 cup crushed…
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