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Crunchy fillets with a kick of cayenne and crispy potatoes are a quick and tasty light meal for two, suggests Janice Mitchell in Aurora, Colorado.
This recipe is:
Diabetic Friendly
Nutritional Facts 1 serving (calculated without tartar sauce) equals 358 calories, 10 g fat (2 g saturated fat), 131 mg cholesterol, 204 mg sodium, 39 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 2 fat.
Originally published as Oven Fish 'n' Chips in Cooking for 2 Spring 2006, p16
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Reviewed on Nov. 25, 2011 by MystiLatte
First time cooking fish for the chef of the house and it was successful! Tasty and moist - have to watch how long you cook fish as it has it's own mind of when it is done.
Reviewed on Jan. 03, 2011 by gismo25gidget
I have made this several times and my husband especially loves the crunchy coating on the fish.
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