Home > Recipes > Oven Fish 'n' Chips

Oven Fish 'n' Chips Recipe

Photo by: Taste of Home

100% would make again

Be the first to write a review

Rate recipe

Enjoy moist, flavorful fish with a coating that's as crunchy and golden as the deep-fried variety...plus crisp, irresistible "fries"! Janice Mitchell of Aurora, Colorado suggests this easy recipe.

This recipe is:

Healthy

Please log in to rate this recipe

*Username or E-mail:
*Password:

Forgot Your Password?
Remember me
Not a member? Join Now »

Rate Oven Fish 'n' Chips Recipe

*Click on stars to rate

Would you make this recipe again?

Write a review

*required

4 Servings
Prep: 40 min. Bake: 10 min.

Ingredients

2 tablespoons Crisco® Pure Olive Oil
1/4 teaspoon pepper
4 medium baking potatoes (1 pound), peeled
FISH:
1/3 cup all-purpose flour
1/4 teaspoon pepper
1/4 cup egg substitute
2 tablespoons water
2/3 cup crushed cornflakes
1 tablespoon grated Parmesan cheese
1/8 teaspoon cayenne pepper
1 pound haddock fillets
Tartar sauce, optional

Directions

In a large bowl, combine oil and pepper. Cut potatoes lengthwise into 1/2-in. strips. Add to oil mixture; toss to coat. Place on a 15-in. x 10-in. x 1-in. baking pan that has been coated with cooking spray. Bake, uncovered, at 425° for 25-30 minutes or until golden brown and crisp.
Meanwhile, combine flour and pepper in a shallow dish. In a second dish, beat egg substitute and water. In a third dish, combine cornflakes, cheese and cayenne. Dredge fish in flour, then dip in egg mixture and roll in crumb mixture.
Place on a baking sheet that has been coated with cooking spray. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork. Serve with chips and tartar sauce if desired. Yield: 4 servings.

Cooking for 2: Oven Fish 'n' Chips

Nutritional Analysis: One 4-ounce serving (calculated without tartar sauce) equals 243 calories, 2 g fat (0 saturated fat), 67 mg cholesterol, 328 mg sodium, 28 g carbohydrate, 0 fiber, 27 g protein. Diabetic Exchanges: 3 very lean meat, 2 starch.

Oven Fish 'n' Chips published in Taste of Home February/March 1998, p16

More recipes like this...

more...

Menus, videos and more

Chef Tyler Florence shows how to make this British classic: fish & chips with homemade tartar sauce.Oven…

VIDEO: Fish & Chips with Homemade Tarter Sauce

Thanksgiving Recipes

Looking for a Thanksgiving menu? Create your own menu with these Thanksgiving recipes, plus decorating and entertaining ideas for your Thanksgiving dinner.

Get recipes »

Reviews for Oven Fish 'n' Chips (0)

Oven Fish 'n' Chips

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today!

Rate and review this recipe»

Oven Fish 'n' Chips Recipe

Rate Oven Fish 'n' Chips Recipe

Ingredients