Oven Fish 'n' Chips
Taste of Home
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Enjoy moist, flavorful fish with a coating that's as crunchy and golden as the deep-fried variety...plus crisp, irresistible "fries"! Janice Mitchell of Aurora, Colorado suggests this easy recipe.
SERVINGS: 4
CATEGORY: Lower Fat
METHOD: Baked
TIME: Prep: 40 min. Bake: 10 min.
Ingredients:
- 2 tablespoons olive oil
- 1/4 teaspoon pepper
- 4 medium baking potatoes (1 pound), peeled
- FISH:
- 1/3 cup all-purpose flour
- 1/4 teaspoon pepper
- 1/4 cup egg substitute
- 2 tablespoons water
- 2/3 cup crushed cornflakes
- 1 tablespoon grated Parmesan cheese
- 1/8 teaspoon cayenne pepper
- 1 pound frozen haddock fillets, thawed
- Tartar sauce, optional
Directions:
In a large bowl, combine oil and pepper. Cut potatoes lengthwise into 1/2-in. strips. Add to oil mixture; toss to coat. Place on a 15-in. x 10-in. x 1-in. baking pan that has been coated with cooking spray. Bake, uncovered, at 425° for 25-30 minutes or until golden brown and crisp.
Meanwhile, combine flour and pepper in a shallow dish. In a second dish, beat egg substitute and water. In a third dish, combine cornflakes, cheese and cayenne. Dredge fish in flour, then dip in egg mixture and roll in crumb mixture.
Place on a baking sheet that has been coated with cooking spray. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork. Serve with chips and tartar sauce if desired. Yield: 4 servings.