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Oven Beef Hash Recipe

"With just the two of us, we usually have leftovers of some sort, so hash is a regular menu item at our house," admits Dorothy Pritchett of Wills Point, Texas. "It's nice to have a hash that I can pop in the oven."

This recipe is:

Quick

Diabetic Friendly

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Oven Beef Hash Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

30 30

Ingredients

3 cups diced cooked potatoes
1-1/2 cups cubed cooked roast beef
1 can (5 ounces) evaporated milk
1/4 cup minced fresh parsley
1/4 cup finely chopped onion
2 teaspoons Worcestershire sauce
1/2 teaspoon salt
1/8 teaspoon pepper
1/3 cup crushed saltines
1 tablespoon butter, melted

Directions

In a large bowl, combine the first eight ingredients. Spoon into a greased 1-1/2-qt. baking dish. Combine saltines and butter; sprinkle over top. Bake, uncovered, at 350° for 30 minutes or until heated through. Yield: 4 servings.

Nutritional Facts 1-1/4 cups equals 312 calories, 9 g fat (5 g saturated fat), 68 mg cholesterol, 476 mg sodium, 33 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.

Originally published as Oven Beef Hash in Taste of Home April/May 1998, p53