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Nutrition Facts

One serving:
3 ounces cooked pork

Calories:
151

Fat:
4 g

Saturated Fat:
1 g

Cholesterol:
63 mg

Sodium:
185 mg

Carbohydrate:
5 g

Fiber:
0 g

Protein:
23 g

Diabetic Exch:
3 lean meat.

Oven-Barbecued Pork Tenderloins

From Simple & Delicious

Ruby Williams knew that pork tenderloin is one of the leanest cuts of meat. Her family in Bogalusa, Louisiana still savors and prepares her luscious heirloom recipe.

SERVINGS	6
CATEGORY	Lower Fat
METHOD	Baked
PREP	5 min.
COOK	35 min.
TOTAL	40 min.

INGREDIENTS

3 tablespoons ketchup

2 tablespoons cider vinegar

1 tablespoon maple syrup

2 teaspoons Dijon mustard

1 teaspoon Worcestershire sauce

1/8 teaspoon cayenne pepper

2 pork tenderloins (3/4 pound each)

DIRECTIONS

In a small bowl, combine the first six ingredients. Place tenderloins on a rack in a shallow roasting pan; brush with some of the sauce.
Bake, uncovered, at 425° for 35-40 minutes or until a meat thermometer reads 160°, basting occasionally with remaining sauce. Let stand for 5 minutes before slicing. Yield: 6 servings.

Nutrition Facts

Oven-Barbecued Pork Tenderloins

SERVINGS

CATEGORY

METHOD

PREP

COOK

TOTAL

INGREDIENTS

DIRECTIONS

Printed from tasteofhome.com Oct 13, 2008